Can menopause cause brittle bones?

Falling oestrogen accelerates bone loss, and up to 20% of a woman's lifetime bone density can be lost in the years around menopause.

Menopause is a natural life stage, but its effect on bone is significant. Oestrogen helps regulate the balance between bone-building osteoblasts and bone-resorbing osteoclasts. When oestrogen levels drop, resorption outpaces formation.

What you can do

• Ask about a baseline DEXA scan in your early 50s
• Prioritise resistance and weight-bearing movement
• Ensure adequate calcium, vitamin D and protein
• Discuss hormone therapy and non-drug options with your doctor
• Consider low-intensity vibration as a daily bone stimulus