If you’ve been exploring ways to improve your bone health or reverse osteoporosis, you might have come across vibration plates as a potential option. But are they safe, especially[…]
If you’ve been to a gym or an exercise facility, you may have noticed the high-intensity vibration plates, sometimes referred to as power plates or shaking platforms. These devices[…]
Our bone health may be one of the things we take most for granted – often not paying very much attention to them until it’s too late and we’ve been[…]
This study looked at the importance of staying active with regards to brain health and dementia. With most people who are at risk of Osteoporosis being middle aged or older,[…]
Menopause is a normal and natural part of the ageing process, however for many women, it can be a surprising and confusing time of transition. There are many unexpected physical[…]
Osteoporosis is a global health epidemic, according to the World Health Organisation (WHO).1 With over 200 million people affected by clinical bone loss, most of which are women, osteoporosis is[…]
Having weak, fragile bones as we age is a concerning thought for many Australians and their families. And for 6.2 million adults aged over 50 years, it’s also their reality.[…]
Are Your Bones Ageing Faster Than You Are? What To Look For & How To Stop Them With our skin and hair being front and centre every time we look[…]
Nursing a broken wrist, hip or femur is a far cry from how we picture spending our time as we get older and enter retirement – we picture crisp days[…]
By 2023 it is estimated that 6.2 Australians aged over 50 years will have osteoporosis, osteopenia (weakened bones) or poor bone health. That’s a staggering 31% jump from our stats[…]